By Swami Satyananda Saraswati
This entire textual content presents transparent illustrations, step-by-step instructions and info of chakra wisdom. It courses the practitioner or instructor from the easiest to the main complicated practices of the hatha yoga method. This e-book effectively brings the exposition of yoga practices to the traditional of a school text.
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Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati